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Have you ever thought about how age can influence when it comes to starting a relationship? Whether it's serious dating, new friendships or even adventures, knowing what stage of life you're in makes all the difference. With the help of technology, it's easier to find people who suit you - but choosing the right age group is still a challenge. In this article, you'll discover real data about common ages for relationships, understand how each phase brings different opportunities and, at the end, learn the "secret" that will make your choices easier. Read on to find out more!
The importance of age in relationships
Age is not just a number: it reflects experience, interests and life goals. According to the Brazilian Institute of Geography and Statistics (IBGE), in 2022 the average age at first marriage was 30.4 for men and 28.0 for women. This shows that many people prefer to wait for a certain maturity before making a relationship official¹. But if you're looking to date or make friends, you don't have to follow strict rules: the important thing is to align expectations with whoever is on the other side.
Ideal age for a first date
Between the ages of 15 and 20, most people experience their first relationship. Research by the NGO ChildFund indicates that, in Brazil, around 60% of young people between the ages of 15 and 17 have already started some kind of romantic relationship². At this stage:
- You discover tastes and affinities.
- Learn to communicate better.
- Take the opportunity to create friendships that can last a lifetime.
Technology, through apps and social networks, helps you to meet more people with similar interests, but always paying attention to safety and responsible use.
When maturity counts (25 to 40 years)
Between the ages of 25 and 40, many have already finished their first fling and are looking for something more solid. Data from the Pew Research Centre shows that the average age of marriage in the United States in 2023 will be 30 for men and 28 for women³. At this stage:
- Career and studies have a bearing on the choice of partner.
- People value deep conversations and common goals.
- There is more interest in travelling, life projects and, of course, new adventures for two.
This is where technology comes in with advanced filters on dating apps, making it possible to search for people with similar values and dreams.
Reinventing love after 40
After 40, many people are looking to find love again or make new friends. According to a study by AARP (American Association of Retired Persons), almost 30% of separated or widowed people over the age of 50 consider using apps to start dating again⁴. The advantages at this stage include:
- Greater self-knowledge, which helps you make better choices.
- Focus on quality of life, travelling and hobbies.
- The desire to share experiences, whether they are extreme adventures or more relaxed activities.
The use of technology makes it possible to connect with those who live in other cities or countries and have experienced similar life situations.
Finding a balance between age and affinity
It's not always the case that a person of the same age will be ideal. Psychology studies suggest that affinities in values, goals and tastes can overcome age differences of up to ten years⁵. To succeed:
- Be transparent about what you're looking for (dating, friendships or adventures).
- Talk openly about life plans and time availability.
- Use technology to your advantage by setting filters that show profiles with similar interests.
The secret to choosing the right age and FAQ
The time has come to reveal the "secret" that many experts recommend: the "half your age plus seven" rule. For example, if you're 30, the calculation is 30 ÷ 2 + 7 = 22. So profiles between 22 and 38 can be a good reference for age compatibility. Of course, it's not an absolute law, but it helps to guide your choices in a balanced way.
Frequently Asked Questions
1. Does the "half your age plus seven" rule always apply?
It's a general guide. Personal affinities may override this formula, but it helps to establish minimum and maximum age limits.
2. Can I make friends with people outside this range?
Of course! Friendships often don't follow the same age rules, as they are based on shared interests and values.
3. And for quick adventures, does any age count?
Even in adventures, aligning expectations helps to avoid disappointment. Discuss what each person expects before getting involved.
4. How does technology help?
Apps and social networks use filters and algorithms to show profiles with similar interests, age groups and goals.
5. Is it safe to use these online resources?
Serious platforms have identity confirmation, encryption and options for blocking suspicious profiles. Still, make sure you don't share sensitive data.
Now that you know the most common ages for each type of relationship and the secret of "half of age plus seven", you're ready to use technology to find your next date, expand your friendships or experience new adventures. Just define your goals, be honest about your expectations and connect with confidence!
¹ IBGE, Civil Registration Statistics 2022.
² ChildFund Brazil, Study on First Dating, 2021.
³ Pew Research Centre, "Average Age of First Marriage in the U.S.", 2023.
⁴ AARP, "Dating Trends Among Older Adults", 2022.
⁵ Journal of Social and Personal Relationships, "Age Differences and Relationship Satisfaction", 2020.
